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Virtual Prenatal Yoga Class | Prenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. We offer a relaxed and non-judgmental approach and encourage students to work at their own pace. Whether you are a beginner or have experience you will feel comfortable and supported. The beautiful aspect of prenatal yoga is that we choose specific poses that support the pregnancy and that will help make birth easier.
Many women begin their yoga practice in the 2nd trimester. You can begin earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise. | $ 15 | Per Class |
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In-person Prenatal Yoga Classes | Westchester & Rockland Counties, NY and Fairfield County, CT. Prenatal Yoga is a great way to connect with your baby, address the common physical symptoms associated with pregnancy, prepare for labor and birth, and relax and calm the mind. We offer a relaxed and non-judgmental approach and encourage students to work at their own pace. Whether you are a beginner or have experience you will feel comfortable and supported. The beautiful aspect of prenatal yoga is that we choose specific poses that support the pregnancy and that will help make birth easier.
Many women begin their yoga practice in the 2nd trimester. You can begin earlier or later, especially if you have a previously established yoga practice. Always check with your midwife or doctor before beginning any physical exercise. | $ 25 | Per Class |